Intended To Lose Weight

You might believe me or not since I came to Thailand I really gained weight more than 30 lbs. I remember, year 2007 I only weighed 120 lbs, so imagine how big I am right now. The silly awkward thing might be to my weight now is being not proportioned with my height. I'm not a tall person to have this kind of weight. My weight today and way back 5 years ago has a big difference. My friends were so surprised to see me neither in person nor in pictures that my body changed. I had a great change in me, not as a person but in physical aspect. 

I think there are some questions arise in your mind now while you are reading this. Yes, I admit... Eating much contribute in gaining weight but why I eat a lot? My wife is a good cook. She has a lot of delicious recipe that absolutely passed from my taste. What was her secret? Does she used some special ingredients? What about you? What was your secret in cooking? What kind of vinegar should you use for oil and vinegar dressing? But for my wife, I just applauded my wife's passion in cooking. I can't help myself not to eat a lot. lol.
Now, while watching at my physical feature, I am worried a bit. I want to lose weight. I know that my weight must be proportion to my height. Besides, I felt intimidated looking at my big tummy too. I am so gritty that within a couple of days I can see changes physically. I want to see improvements on my goal. I need a little endurance and patience to see a rewarding result knowing that this is not easy since I worn to my eating habit and not to enjoy my wife's delicious food. Yet, for the good and healthy results I need to discipline my self. I will let you know if there is an excellent outcome. So, stay tuned....!