Wednesday, September 5, 2012

Exercise

My wife and I admit that we've been lazy enough to go exercise. I am not sure if it's because of our busy schedule or we are just lazy... lol. I just checked my weight this morning and quite awful to know that I gain weight. My wife checked hers too and she gained weight too. What shall we do? We need to have a exercise again. We need to do it intentionally or else my wife will do it at home. It might me applicable for her.For me too as well.

For my wife maybe, she can try yoga at home. She can go to a yoga shop for materials she needed. I think she can find here for yoga bolsters if she wants. I am still clueless what other things they used for yoga.

For me I will just do a simple exercise everyday to lose weight. I am really upset with what I discover today about my weight.

5 comments:

NovaS said...

as long as you guys are healthy and you don't have illness, gaining a little bit weight wouldn't hurt, however, staying in shape would also be great to keep up with our daily routine....

Rudi said...

Good morning from Belgium my dear friend

Berlin City of Life said...

A healthy body will also increase the intellect. Fitness for all..

lina@women said...

Exercise is important but we still can't fight our laziness :(

I've never tried yoga!

Rudi said...

Good morning from Belgium my dear friend Irvin

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